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		<title>Longboard Tricks &amp; Tips</title>
		<link>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/-t1.htm</link>
		<description>Truques. Dicas. Cross-Step. Nose Wheelie. Pop Shuvit, etc.</description>
		<lastBuildDate>Tue, 10 Aug 2010 10:48:48 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Longboard Tricks &amp; Tips</title>
			<url>http://i87.servimg.com/u/f87/12/07/21/18/cabeca13.jpg</url>
			<link>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/-t1.htm</link>
		</image>
		<item>
			<title>Trick Tips</title>
			<link>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/trick-tips-t1097.htm</link>
			<dc:creator>Sneaker</dc:creator>
			<description><![CDATA[<strong>&quot;360 luv it&quot;</strong>
<br />

<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/BpSr7xwj0jk" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Longboard Tricks &amp; Tips</category>
			<pubDate>Tue, 05 May 2009 19:30:30 GMT</pubDate>
			<comments>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/trick-tips-t1097.htm#7974</comments>
			<guid>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/trick-tips-t1097.htm</guid>
		</item>
		<item>
			<title>GET SAFE</title>
			<link>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/get-safe-t2339.htm</link>
			<dc:creator>MIG</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/PLwQ0AHwZgg&amp;hl=pt_PT&amp;fs=1?color1=0x5d1719&amp;color2=0xcd311b" width="480" height="385" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>
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Boas Dicas!!]]></description>
			<category>Longboard Tricks &amp; Tips</category>
			<pubDate>Tue, 10 Aug 2010 10:48:48 GMT</pubDate>
			<comments>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/get-safe-t2339.htm#22274</comments>
			<guid>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/get-safe-t2339.htm</guid>
		</item>
		<item>
			<title>Randall template cut out for drop through</title>
			<link>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/randall-template-cut-out-for-drop-through-t2216.htm</link>
			<dc:creator>maru</dc:creator>
			<description><![CDATA[Here's a link to download a template for cut outs or just marks for changing your wheel base. Enjoy
<br />

<br />
<a href="http://www.randal.com/pdf/r2template.pdf" target="_blank">http://www.randal.com/pdf/r2template.pdf</a>]]></description>
			<category>Longboard Tricks &amp; Tips</category>
			<pubDate>Thu, 03 Jun 2010 00:15:09 GMT</pubDate>
			<comments>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/randall-template-cut-out-for-drop-through-t2216.htm#20794</comments>
			<guid>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/randall-template-cut-out-for-drop-through-t2216.htm</guid>
		</item>
		<item>
			<title>Slide School</title>
			<link>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/slide-school-t1238.htm</link>
			<dc:creator>MIG</dc:creator>
			<description>Este videos ja aqui devem ter sido postados, mas abro aqui este topico dedicado aos slides, para irem postando videos ou o que quer que seja, que achem relevante a pratica dos slide.

Check slides

 </description>
			<category>Longboard Tricks &amp; Tips</category>
			<pubDate>Wed, 10 Jun 2009 20:36:14 GMT</pubDate>
			<comments>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/slide-school-t1238.htm#9395</comments>
			<guid>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/slide-school-t1238.htm</guid>
		</item>
		<item>
			<title>How to footbrake(travar com o pé)</title>
			<link>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/how-to-footbraketravar-com-o-pe-t912.htm</link>
			<dc:creator>MIG</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/5LloIFi4Qb8&amp;hl=pt-br&amp;fs=1" width="425" height="344" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Longboard Tricks &amp; Tips</category>
			<pubDate>Sun, 22 Mar 2009 15:10:40 GMT</pubDate>
			<comments>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/how-to-footbraketravar-com-o-pe-t912.htm#6683</comments>
			<guid>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/how-to-footbraketravar-com-o-pe-t912.htm</guid>
		</item>
		<item>
			<title>a arte do Pumping</title>
			<link>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/a-arte-do-pumping-t807.htm</link>
			<dc:creator>_Zoso_</dc:creator>
			<description><![CDATA[Alguem estaria disposto a explicarme direitinh a arte do pumping? ou entao aranjar uns tutorials...ou mm entao cbinar na casa da musica ou assim pa me dar umas lessons? :p eu csigo fazer mas nao csigo aumentar muito o angulo  nem ganhar velocidade direito e tb axo k nao tenh mt flow.. 
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D qlq modo aguardo respostas!
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<br />
Abraço a todos!]]></description>
			<category>Longboard Tricks &amp; Tips</category>
			<pubDate>Fri, 20 Feb 2009 14:18:19 GMT</pubDate>
			<comments>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/a-arte-do-pumping-t807.htm#5722</comments>
			<guid>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/a-arte-do-pumping-t807.htm</guid>
		</item>
		<item>
			<title>Cross-Stepping and so on and so on...</title>
			<link>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/cross-stepping-and-so-on-and-so-on-t758.htm</link>
			<dc:creator>Su</dc:creator>
			<description><![CDATA[Aqui fica um site com várias dicas <img src="http://illiweb.com/fa/i/smiles/icon_wink.gif" alt="Wink" longdesc="14" /> 
<br />

<br />
Enjoy!
<br />

<br />
<a href="http://perso.wanadoo.es/longboard/" class="postlink" target="_blank">Surf Style Skating</a>]]></description>
			<category>Longboard Tricks &amp; Tips</category>
			<pubDate>Mon, 09 Feb 2009 10:12:44 GMT</pubDate>
			<comments>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/cross-stepping-and-so-on-and-so-on-t758.htm#5303</comments>
			<guid>http://www.thelongboarderz-forum.com/longboard-tricks-tips-f24/cross-stepping-and-so-on-and-so-on-t758.htm</guid>
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